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Healthy Heart of Victoria exercise equipment

Healthy Heart of Victoria and Mount Alexander Shire Council have teamed up and installed some outdoor exercise equipment at Norwood Hill Recreation Reserve. This exercise equipment is FREE to use, for all abilities.

We want more people, more active more often.

Being active is good for our health - it’s recommended adults do around 30minutes of physical activity each day.

We will develop multiple exercise programs and tips for different abilities and fitness levels for:

• use on the outdoor exercise equipment, and
• to use in open space across the Shire.

Please watch this space for these exercise programs which will be available shortly.

For your safety, please follow the instructions on each piece of exercise equipment. We ask that you follow the below health and safety advice:

• Warm up prior to using the equipment.
• Drink water to stay hydrated.
• Stop immediately if you feel any pain, discomfort, or dizziness.
• Wipe down the equipment after use.
• Ensure you cool down after your work out.
• Protect your skin from the sun’s ray’s by checking out the information on Slip Slop Slap Seek Slide.

Check out the UV levels and sun protection in Castlemaine before you head out.

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